Fine Beautiful Tips About How To Ease The Flu

How to avoid spreading the flu.

How to ease the flu. Sign up for tips on healthy habits. Getting the flu vaccine early is better than not getting it at all, she added. Getting plenty of bed rest to boost immune function and ward off viruses.

First, getting the vaccination is an easy way to help protect your family and community. Even if the flu isn’t yet. That will help assure that your protection will last throughout the flu season into.

David kiefer, md, clinical instructor of family medicine at the university of washington school of medicine in seattle, recommends adding a drop or two of peppermint or eucalyptus oil to the. Flu is spread by germs from coughs and. To avoid infecting other people, stay home from work, school and other public places for at.

Reducing your carb intake over the course of a few days or weeks can help your body adjust to your new diet naturally and without the negative symptoms of carb flu. The cdc and the hhs have these additional tips for managing your flu symptoms: If you’ve never tried one, a neti pot is a way to give your nasal passages a quick rinse.

Drinking plenty of fluids like water or juice to flush viruses or bacteria out of the body. 11 hours agosoap and hand sanitizer to reduce the spread of germs—to others and to you. 10 ways to treat flu symptoms and feel better.

Make sure that they can rest undisturbed and encourage sleep. Flu is very infectious and easily spread to other people. Find out more about flu vs.